Our Rock Steady Boxing program is specifically for people with Parkinson’s Disease. It has been shown that boxing has been able to ease and even slow the progression of the symptoms of Parkinson’s Disease. Rock Steady Boxing is done in a group setting, which creates a camaraderie among boxers. This can help them feel that they are not alone in fighting their disease and that there are others going through something similar to themselves.

Class days and times are as follows:

Monday: 4:30PM

Tuesday: 11AM, 1PM

Wednesday: 11AM, 1PM

Thursday: 7AM, 11AM, 1PM

Friday: 11AM

We now offer all Rock Steady Boxing classes virtually! For more information, call Cindy at (716) 866-8988.