SMALL GROUP TRAINING

Group Classes

Unlike most fitness facilities that have large student-to-instructor ratios, we take pride in keeping our class sizes smaller and more personalized for you. This¬†allows our trainers to keep an eye on everyone, ensuring participants get feedback and attention to ensure the best workout. Our students don’t get lost, which means they can focus more on getting results and having FUN!

Our current classes include:

Non-Contact Boxing –¬†Non-contact boxing-style fitness programs improve quality of life, sense of efficacy, and self worth.

TRX Suspension Training – Suspension training is a unique total body workout that improves strength and stability.

Groups classes are available days and evenings throughout the week. Check out our class schedule to see what classes, days and times would interest you.

Interested in a free class? Fill out the info below!

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